WALK FOR LIFE INTRODUCTION WORKSHOP
SUNDAY____1pm - 3pm
FREE
The Jewish Community Center
334 Amsterdam Ave (76th St), New York __

Walk for Life is a highly effective program designed by Ruthy Alon, a leader in the Feldenkrais Method, to improve comfort and efficiency in walking. Walking can one of life's most rewarding pleasures and involves some of our most important neurological patterns. We'll discuss and introduce using walking poles, which are extremely useful for reviving the primal function of our arms and enhancing the ballistic factor of propulsion by transmitting a counter-force, leading to restored flexibility and articulation of the upper back and, ultimately, improved posture.
SPACE IS LIMITED. REGISTER ONLINE TO SECURE PLACE

HYVA NORDIC WALKING CLASSES IN CENTRAL PARK

Weekly classes in Central Park, both morning and evening classes availble. Nordic walking poles and audio receiver provided.
Visit HYVANordicWalking.com for classes and online registration

MONDAY____1:15pm - 2:15pm __Feldenkrais Method (Awareness Through Movement)
THURSDAY _ 1:15pm - 2:15pm _ ..Feldenkrais Method (Awareness Through Movement)

Equinox Fitness Club - 817 Lexington Ave (63rd st), New York 10065
Note: Class is available to members and their guests.

An innovative system of neuromuscular retraining that improves balance, coordination, range of motion, efficiency and performance. The Feldenkrais Method teaches you how to reconnect with your natural abilities to move, think, sense and feel.

TUESDAY 6:00pm - 7:00pm Bones for Life Class

251 Fifth Ave, 3rd Floor, New York (cnr 28th street)
Series of 6 lessons $100 (prepayment) $20 per class (drop in visit)

The evening class is designed for the newcomer to the program who wants to get in touch with a more efficient and effortless way of moving. In this class we clarify everyday movement patterns that sometimes cause pain and fatigue. Here you will learn the movement vocabulary of the Bones for Life program.

Note: Registration required as space is limited. To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.com

WEDNESDAY 9:30am - 10:30am The Feldenkrais Method (Awareness Through Movement) series

The Jewish Community Center
334 Amsterdam Ave (76th St), New York

8 Classes: Nov 9, 2016 - Jan 11, 2016 (except 12/21 & 12/28)
$168 JCC Member/$200 Non-member

9 Classes: Jan 18- March 15, 2017
$185 JCC Member/$225 Non-member

Experience the physical and mental health benefits of improved posture and coordination from the inside out. Learn practical ways to increase your body awareness, directly improving your self image, mood and appearance. With improved coordination and posture you will conserve energy and restore vitality, no matter your age or condition.

To participate in class you must be able to get down to the floor, and comfortably lay on your back and side.

Taught by Sonja Johansson and Anastasi Siotas: Movement Specialists - Certified in The Feldenkrais Method and Bones for Life. Other Feldenkrais classes offered by Anastasi Siotas: click here
To register, please call (646) 505 5708 or online at www.jccmanhattan.org

THURSDAY 11:00am - 12:00pm Feldenkrais Roller

251 Fifth Ave, 3rd Floor, New York (cnr 28th street)
Series of 6 lessons $100 (prepayment) $20 per class (drop in visit)

Feldenkrais Roller: Neuro-motor Retraining = Re-Organize. Organize your skeleton for skillful responsiveness. This class takes classic Awareness Through Movement lessons and places them on a foam roller. The roller multiplies your movements and sensations, delivering a unique quality of length and mind/body ease.

Note: Registration required as space is limited To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.com

SATURDAY 1:45pm - 2:45pm hange Your Age

The Jewish Community Center
334 Amsterdam Ave (76th St), New York
Free to Members
$18 for JCC Pool and Community members
$25 for general public

The Change Your Age is a quicker paced Feldenkrais-based class that highlighted changing levels - sitting, laying, kneeling, crouching, standing and more. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful.  Experimenting with novel, unusual and functional movement generates new brain cells connections to develop agility, strength, and vitality as you age.