-----Sonja Johansson Movement Educator BOOK NOW
-----Sonja Johansson Movement Educator BOOK NOW
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THE QUALITY OF YOUR MOVEMENT - IS THE QUALITY OF YOUR LIFE
THE FELDENKRAIS METHOD IS 'THE HOW OF MOVING'
COVID-19 UPDATE:
STUDIO GROUP CLASSES WILL BE PROVIDED ONLINE VIA ZOOM
PRIVATE AVAILABLE ONLINE VIA ZOOM
OUTDOOR CLASSES WILL CONTINUE (FOLLOWING CDC GUIDELINES)
Email Sonja@SonjaJohansson.com for class detailsThe Feldenkrais Method is an innovative system of gentle and safe movement lessons and private sessions. It is designed to create healthier and more efficient ways of moving. Whether you wish to improve the way you sit, stand, walk, run or compete, Feldenkrais will help you achieve your goal.
- Improves posture and balance
- Sharpens coordination and agility
- Reverses deterioration of function
- Eliminates aches and pains
- Reduces stress and promotes relaxation
- Increases energy and stamina
- Enhances attention and promotes clear thinking
- Aids recovery from injury or surgery
- Prevents overuse injuries
- Helps maintain mobility as you age
- Builds movement efficiency to improve performance for athlete, musicians and actorsWHAT DO YOU NEED HELP WITH TODAY?
Sonja Johansson has been teaching the Feldenkrais Method since 1999. She takes her years of experience in the fields of dance and theatre performance, fitness training, anatomy and kinesiology and integrates them with the Feldenkrais Method to create powerful, life changing programs. Working primarily with performing artists, athletes and those recovering from injury, Sonja also has a special focus on aging adults, particulary those dealing with balance issues and neurological conditions.
PRESS
HYVA Nordic Walking - full body, low impact, outdoor workout
Walking with Nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time Neuro-Movement instruction provides a full mind/body experience, invigorating in a natural way.
Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being. Clear your mind while working out in nature - escape the urban jungle in the nature oasis of Central Park.
Sonja will be providing personalized instruction on this moderate paced walk. Class includes a warm up, basic instruction, 45 min walk and cool down. We provide the Nordic Walking poles and audio - you just need to bring a set of headphones to plug in.
- Nordic Walking involves 90% of ones body muscles.
- Nordic poles deflect an estimated 25% impact from knees and lower joints.
- Nordic Walking burns 40% more calories than walking.CLASSES WILL FOLLOW CDC GUIDELINES & MAINTAIN MIN. 6 FEET DISTANCE
LOCATION: Central Park, Manhattan, New York
FEE: $20 per class. Equipment provided
WEEEKDAY AND WEEKEND CLASSES
CHECK ONLINE CALENDAR FOR SCHEDULE
Pre-registration required: REGISTER HEREThe Feldenkrais Method in Chairs weekly class
Taught by Anastasi Siotas and Sonja Johansson
Whether working at a computer, playing a musical instrument or commuting any distance, we sit for hours a day. Transform this sedentary activity into a restorative and dynamic opportunity. Explore mindful movements that engage your brain to promote, better balance, comfort, mobility and productivity.
Wednesdays
10:45am - 11:45am
10 sessions, March 25–June 3 (except Apr 15),
Public Price: $220 / Member Price: $2506 sessions, July 15 - August 19
Public Price: $132 / Member Price: $150
JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC
REGISTER HERE
.................................................................................... FELDENKRAIS IS 'THE HOW OF MOVING'
The Feldenkrais Method is an innovative system of gentle and safe movement lessons and private sessions. It is designed to create healthier and more efficient ways of moving. Whether you wish to improve the way you sit, stand, walk, run or compete, Feldenkrais will help you achieve your goal.
- Improves posture and balance
- Sharpens coordination and agility
- Reverses deterioration of function
- Eliminates aches and pains
- Reduces stress and promotes relaxation
- Increases energy and stamina
- Enhances attention and promotes clear thinking
- Aids recovery from injury or surgery
- Prevents overuse injuries
- Helps maintain mobility as you age
- Builds movement efficiency to improve performance for athlete, musicians and actorsWHAT DO YOU NEED HELP WITH TODAY?
Sonja Johansson has been teaching the Feldenkrais Method since 1999. She takes her years of experience in the fields of dance and theatre performance, fitness training, anatomy and kinesiology and integrates them with the Feldenkrais Method to create powerful, life changing programs. Working primarily with performing artists, athletes and those recovering from injury, Sonja also has a special focus on aging adults, particulary those dealing with balance issues and neurological conditions.
Feldenkrais Method®
Rehabilitation | Performance Enhancement | Sustainability and Personal Ergonomics
| Group classes (Awareness Through Movement®)_| _Personalized sessions (Functional Integration®)_ |Bones for Life®, Chairs for Life® and Walk for Life®
(Movement Intelligence Senior Trainer)
| _ Group classes__| _Private sessions_ | _Mentoring and Teacher Training_ |
Change Your Age®
| _ Group classes__|
Personal Fitness Training
| Improve your health and fitness, whether you are recovering from an injury, managing a chronic illness
oor getting fit after a long break | Specializing in older adults with neurological and fall issues |
Home visits in NYC metro area.HYVA Nordic Walking
| A full body, low impact, cardio exercise program. Walking with nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain | to learn more visit: HYVAnordicwalking.com
Fitness Classes
| Pilates mat classes and reformer training__| _ Senior conditioning classes_ | _Pilates Fundamentals mat classes_ | TRX: Suspension Training |
Classes and Workshops
HYVA NORDIC WALKING CLASSES IN CENTRAL PARK
Weekly classes in Central Park, both morning and evening classes availble. Nordic walking poles and audio receiver provided. Visit HYVANordicWalking.com for classes and online registration
MONDAY____5:00pm-6:00pm Feldenkrais Mat Class - Awareness Through Movement
FEE: $15 per class. Please bring your own mat
Vaux Community Room, 372 Central Park West, (at 97th St) New York, NY 10025
Pre-registration required: REGISTER HEREMONDAY____1:15pm - 2:15pm __Feldenkrais Method (Awareness Through Movement) _
Equinox Fitness Club - 817 Lexington Ave (63rd st), New York 10065
Note: Class is available to members and their guests.An innovative system of neuromuscular retraining that improves balance, coordination, range of motion, efficiency and performance. The Feldenkrais Method teaches you how to reconnect with your natural abilities to move, think, sense and feel.
WEDNESDAY 9:30am - 10:30am The Feldenkrais Method (Awareness Through Movement) series
10 sessions, March 25–June 3 (except Apr 15),
Public Price: $220 / Member Price: $250
6 sessions, July 15 - August 19
Public Price: $132 / Member Price: $150
JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC
Experience the physical and mental health benefits of improved posture and coordination from the inside out. Learn practical ways to increase your body awareness, directly improving your self image, mood and appearance. With improved coordination and posture you will conserve energy and restore vitality, no matter your age or condition.
To participate in class you must be able to get down to the floor, and comfortably lay on your back and side.Taught by Sonja Johansson and Anastasi Siotas: Movement Specialists - Certified in The Feldenkrais Method and Bones for Life. Other Feldenkrais classes offered by Anastasi Siotas: click here
To register, please call (646) 505 5708 or online at www.jccmanhattan.orgNote: Registration required as space is limited To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.com
WEDNESDAYS 10:45am - 11:45am The Feldenkrais Method in Chairs weekly class
10 sessions, March 25–June 3 (except Apr 15),
Public Price: $220 / Member Price: $250
6 sessions, July 15 - August 19
Public Price: $132 / Member Price: $150
JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC REGISTER HEREFRIDAY 12:15pm - 1:10pm Feldenkrais® Pilates on a Roller
JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC
Free to members. $27 for General Public
Develop ideal core activation via creative movement explorations informed by the neuro-motor practice of the Feldenkrais Method®. Innovative sequences will challenge your mind-body, eliminating counter-productive muscle involvement while leading to efficient patterns of coordination, better spinal/pelvic alignment and breath. The novel movement sequences will improve your posture, alignment and balance while reducing pain. Using a roller to multiply your movements and sensations creating novel actions, the constant changes in support elicits curiosity and develops agility.
